I have had back pain since I was 12 years old. That was about the age I got my first professional massage. Since that time I've received various combinations of massage and physical therapy on-and-off. Although my Chicago-based massage practitioner, Devra, has helped me the most, whenever I go without regular treatments from a skilled massage practitioner for more than a month or so, my muscles start to twist and ache, my body goes out of alignment, and the pain returns. I've sought more 'standard' medical treatment through the years, going
as far as to get X-rays and MRIs of my spinal column at various points. Standard Western medicine, in my experience, doesn't have a great way to deal with a wide variety of afflictions and states of the body. Massage has been the only thing that's made a real difference for me when it comes to back pain and a lot of other 'bodily afflictions'.
Luckily, it's easy to get a good massage in Ulaanbaatar. Professional massage practitioners here in Mongolia are, in my experience, extremely skilled. They specialize in a more medicinal, intense form of massage than most spa-going Americans are used to, as it involves more pulling and applied pressure than a standard relaxation massage. Some Westerners that I've talked to, especially men, were very uncomfortable with their massages here in Ulaanbaatar. This reaction stems from the pain associated with Mongolian-style massage-healing and the brusque, no-nonsense approach to nudity and the body taken by many (maybe all?) Mongolian massage practitioners. Fortunately I'm not modest and I'm willing to take a good deal of pain in the name of long-term healing.
Бариа засал (baria zasal) is not massage. Baria zasal frequently gets translated as 'massage' and, while baria zasal treatments sometimes include massage, it would be a major mistake to confuse the two. My friend and fellow Fulbrighter, Aleah Goldin, is conducting research on baria zasal and I would encourage you to seek out her eventual publications on the subject. She is conducting actual ethnographic research; all I have to offer are my personal experiences and what I've been told about baria zasal. Baria zasal is not widely known amongst non-Mongols. Indeed, I've been working in Mongolia since 2005 and had never heard of baria zasal until Aleah told me about her research project. If you talk with Mongolians from all walks of life, they definitely know what baria zasal is and have likely either received baria zasal treatments themselves or know someone who has.